Pilates Reformer Classes
Small class sizes to ensure individualized attention
Why differentiate? At Pilates Anchored our goal is to grow students together as a class. When students are consistent in showing up in their practice it helps us all progress as a class. Finding the initial appropriate placement is a part of this process. With four students in a class, we have the ability to differentiate individual students’ needs, but the pacing of the classes will vary based on the levels.
Level 1 is suited for students completely new to a Pilates practice, or the Pilates reformer. Level 1 classes will move at a slower pace with more explicit instruction and explanations of each exercise. We will also address equipment set up, proper alignment, Pilates terminology, and use more repetition to reinforce exercises each week. This is also a great level for students with a regular Pilates practice who need multiple modifications for specific conditions. This class will help get you prepared to take any level 2 or 3 classes.
Level 2 is designed for students who have a foundational Pilates practice, basic familiarity to many Pilates reformer exercises, understanding of Pilates terminology, and awareness of proper alignment. Level 2 students will have taken Pilates reformer classes before with a qualified instructor. We will continue to expand your Pilates reformer exercises repertoire in this class and begin to add in more intermediate moves. Pacing will start to increase at level 2, and more exercises will be completed within a single class setting.
Level 3 is for students with a regular and consistent Pilates reformer practice. Students at level 3 should have familiarity with most of the core Pilates reformer exercises, understanding of proper form for each exercise, and awareness of their own dynamic alignment. This level will begin to introduce some of the advanced exercises within the Pilates reformer sequence and the pace will continue to quicken.
Level 4 is our advanced, athletic-paced Pilates reformer class. Students in this level have extensive Pilates reformer experience, know the names and set-up for most Pilates intermediate and advanced exercises and require minimal modifications to execute them. Because of the fast pacing of this class, less explanations will be offered about how to do the exercise, and more emphasis on cueing nuances to refine execution.
Still not sure what level to take? Don’t hesitate to sign-up for what seems best and after your first class (or a few classes), your instructor will let you know what they believe is the most appropriate fit. Or, feel free to send us a message to share about your Pilates experience and we will offer a suggestion.
Outdoor Pilates Mat Classes
Join us on your Mat, Outdoors, every other Sunday evening 4:00-4:45pm in July, August, and September!
Fresh air, movement, and community
First class is Sunday, July 13th, 4:00-4:45pm at Roosevelt Park in Sheboygan, WI. Find event information here. Sign-up ahead of time using this link. Event is sign up now, pay when you arrive due to the possibility of weather cancelling class. There is a suggested donation of $15-20 for class, but class is pay what you’re able, all are welcome. Cash or check to Pilates Anchored LLC preferred. Credit Card terminal will be available as well.
Looking forward to moving with you underneath the sky and among the trees!
Reach out with any questions: pilatesanchoredllc@gmail.com
Join me with your mat at pop-up locations throughout the city of Sheboygan, WI. Make sure you are following Pilates Anchored on Facebook and Instagram to see events as they pop-up!
